Oily
skin diet........the regimen
My
mum has oily skin, my dad has normal skin. My grandmother has dry skin
The
benefits of oily skin
Well,
the believe is that oily skin keeps the wrinkles away. I have noticed that my
mum at almost 60 still doesn’t have wrinkles.
So
why oily skin?
Our
skin naturally produces sebum. This is a protective oil that keeps our skin
healthy, however it is also a breeding ground for bacteria and other micro
organism that can cause acne. All skin types have sebum production but to a
varying degree
For
the oily skin, the skin over produces sebum which can cause blocked pores (
bumps on the skin) and also created a breeding ground for acne causing
organisms/bacterias.
Before
I did my research on oily skin, I tended to use strong astringents like
cleansers and toners to reduce/eliminate the excess oil. The harsh chemicals (
especially alcohol) strips the skin of the sebum fuelling for more
over-production of sebum. It is more like cutting a shrub, the shoots comes out
with vengeance.
However
now that I know, I have moved towards natural products which don’t strip the
skin.
My
cleanser is witch hazel – this is natural and alcohol free – cheap as well
To
reduce the oiliness I also use bentonite clay mask – natural with no additives.
I buy the powder, add lemon essential oils.
I
lightly exfoliate my face every morning to avoid blocked pores.
I
still however use high street moisturizers and skin primer with chemicals
because I still don’t know of natural alternatives that work for me.
But
for once I got a healthier skin, I still have blemishes and oily skin but my
skin is not dull anymore.
No comments:
Post a Comment