To
be honest the hunger pains are still not here. I had expected to struggle with
the cleanse especially because I had a barbecue on Saturday and my eating was
not at all good on Sunday
Just
like yesterday (Day 1), I have had a cup of lentil and coconut soup – the
reason for that was that I don’t want to waste the soup and I didnt want to go
hard on the cleanse at the start that I give up half way through
Besides
the soup and the lemonade- I will also be having vegetable juice – Spinach and
cucumber juice; this should be 100 calories tops
So
what about the loo.....
Well
I am doing a lot of number one thanks to all the liquid but I am yet to do
number 2 ----because I have not had the sea salt mix and I have decided not to
the laxative tea.
Exercise
......
I
normally walk to and from the train station to home – 2 miles each way; and am
still doing this. However for the duration of the detox, I will not do my gym
sessions and jogging (8km); I just don’t think I have the energy to do it.
Duration
of the detox
Initially
I had wanted to do a 3 day detox, but as I am in day 2 and still not nausea or
headaches and no hunger pains, I will do it for 7 days minimum. But I just
might do it for 10 days.
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